Absolutely. Building a strong, trusting relationship with your counselor is essential for effective therapy. If you feel that another counselor might be a better fit, we’re here to support you in making that transition smoothly. Your comfort and progress are our top priorities.
Your counseling journey is as unique as you are. While some people benefit from 6–8 sessions, others may choose to continue working on evolving goals. We’ll work together to find the right pace and timeline for your needs after your first session.
We recommend weekly sessions, especially in the beginning, to build a strong foundation and focus on your goals. As you start feeling better and maintaining progress, we can adjust the frequency to fit your needs. If weekly sessions aren’t possible, starting with weekly for the first 3–4 sessions and then transitioning to bi-weekly is a great option.
